Monday, January 6, 2014

Pantry turkey sausage-sweet potato egg-topped hash

If you're craving a ton of flavor, a few nice nutrients and a satisfying dish for any meal, here's an easy one to try. And for the most part, this uses what you already have on hand. Even better. 

For this hash, you'll need:

1 large or 2 small sweet potatoes, peeled and diced
1/2 of a red bell pepper, diced
1/2 onion (any kind), diced
2 cloves of garlic
4 links of breakfast turkey sausage, or two large links of regular turkey sausage, sliced
About 4 sprigs of parsley, finely chopped
3 sage leaves, finely sliced
Salt and pepper to taste
Eggs - one per serving
Mustard for serving

Method

Steam sweet potatoes in a covered bowl in the microwave with a bit of water (a few tablespoons), about 4 minutes. Drain. 

Heat large heavy-bottomed pan to medium, and drizzle in a few teaspoons of olive oil. 

Saute onions, garlic and red pepper for about 3 minutes, until they become slightly translucent. Add turkey and saute until it begins to caramelize. Add sweet potatoes, herbs and salt and pepper. If mixture is dry, add a few tablespoons of chicken broth. 

While the hash finishes cooking, fry or poach an egg for each serving. Plate hash, top with an egg, crack some nice black pepper over the top and pass around a good quality mustard. 

I recommend this locally-made one from Revival Market - it's sweet enough and crunchy from the whole mustard seeds. YUM!!








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