The phrase 'bow to your sensei' conjures up different pictures for all of us.
For some, it's Karate Kid. For others, it's Rex in Napoleon Dynamite.
For me, today it meant acknowledging defeat by yoga. That was one TOUGH session. Boot camp tough. Jello-leggy-how-am-I-going-to-get-down-these-stairs-and-drive-home tough.
But I made it to the bitter end.
And tomorrow I'm promising myself a slightly more relaxing workout.
I've been here before, mentally and physically. Let's see if 'pain amnesia' kicks in by tomorrow morning!